Warmth, cold and a complete resetFind your contrast.
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A private sauna session for one, offered in multiple time options. The sauna is preheated for your appointment so you can begin settling in when you arrive.
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Share the warmth with a partner or friend. Choose the two-person option when booking so the room and service are prepared correctly.
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Alternate infrared heat with optional cold immersion for a more invigorating experience. Participation in the cold portion is always your choice.
Settle into the deep warmth of our infrared sauna, add a cold plunge when available or share the experience with someone else. Choose the format that fits your comfort and the time you have.
Current session lengths, prices and available combinations are shown in online booking.
A little preparation makes the experience better.
Bring a bathing suit for sauna and cold-plunge appointments.
Arrive well hydrated.
Avoid arriving immediately after a heavy meal.
Move at your own pace and do not remain in heat or cold when you feel unwell.
Speak with your healthcare professional before booking if you are pregnant or have a condition affected by heat, cold or circulation.
Pair warmth with water or touch.
Combine sauna with a mineral bath for a thermal-focused visit, or add massage when you want more time to unwind. Book each service separately and contact us if you would like help coordinating the timing.